brain health diet – avoid Alzheimers dementia 2

Diet kills people.
Lack of exercise kills people
Indoor and outdoor pollution, toxins, electronics, molds, germs, lack of sun, …. Avoid fake news on shootings, fires, hurricanes, crime,…..
Focus on what you can control and endangers you the most – diet, location, and exercise.

Avoid sugar, flour, potatoes, all starchy foods.
Running burns off carbo calories so leaves fat for brain as in a ketogenic diet.
Large quantities of vegetables kale broccoli collards cauliflower etc are low in carbos so forces you to burn your own fat ketogenic. Anybody with excess fat on body should eat more non-starchy vegetables. Brain and body can burn fat just fine.
I feel better on ketogenic diet and can think better and am more relaxed than yo-yo carbo insulin cycling.

Brain in particular can burn fat especially in older people and dementia patients when carbos will not work for brain as well. More vegetables and less starch is the key.
This confused article is saying so (overly massaged by journalist): =========================

LONDON – A 3-month diet comprised of 70% fat improved cognition in Alzheimer’s disease patients better than any anti-amyloid drug that has ever been tested.

In a small pilot study, Alzheimer’s patients who followed the University of Kansas’s ketogenic diet program improved an average of 4 points on one of the most important cognitive assessments in dementia care, the Alzheimer’s Disease Assessment Scale–cognitive domain (ADAS-cog). Not only was this gain statistically significant, but it reached a level that clinical trialists believe to be clinically meaningful, and it was similar to the gains that won Food and Drug Administration approval for donepezil in 1996, according to Russell Swerdlow, MD, director of the University of Kansas Alzheimer’s Disease Center in Fairway.

“This is the most robust improvement in the ADAS-cog scale that I am aware of for an Alzheimer’s interventional trial,” said Dr. Swerdlow, who presented the study at the Alzheimer’s Association International Conference. “In some studies, patients decline along the lines of 5 points or so per year on this measure, so an improvement of 4 points is quite something.” 4-point spread between the active and placebo arm over 3 months, said Dr. Swerdlow, who is also the Gene and Marge Sweeney Professor of Neurology at the university. Part of this difference was driven by a 2-point decline in the placebo group. Relative to its baseline, the treatment group improved, on average, by about 2 points.

But in the Ketogenic Diet Retention and Feasibility Trail (KDRAFT), also 3 months long, patients’ ADAS-cog scores didn’t decline at all.

Everyone who stayed with the diet and kept on their baseline medications improved, although to varying degrees.

KDRAFT was very small, with just 10 patients completing the intervention, and lacked a comparator group, so the results should be interpreted extremely cautiously, Dr. Swerdlow said in an interview. “We have to very careful about overinterpreting these findings. It’s a pilot study, and a small group, so we don’t know how genuine the finding is. But if it is true, it’s a big deal.”

Emerging evidence suggests that modifying diet can help prevent Alzheimer’s and may even help AD patients think and function better. But this research has largely focused on the heart-healthy diets already proven
You may increase your cholesterol intake through diet, but you’re not synthesizing it in your body, and that synthesis is what really drives your cholesterol level. If you’re not overeating, your body’s production goes down.”

Dr. Swerdlow isn’t the only clinician researcher looking at how a ketogenic diet might influence cognition. Suzanne Craft, PhD, well known for her investigations of the role of insulin signaling and therapy in AD, is running a ketogenic diet trial as well.

9/7/2017 Fueling the Alzheimer’s brain with fat | Internal Medicine News

http://www.mdedge.com/internalmedicinenews/article/145220/alzheimers-cognition/fueling-alzheimers-brain-fat 10/12

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brain health diet – avoid Alzheimers dementia

Diet kills people.
Lack of exercise kills people
Indoor and outdoor pollution, toxins, electronics, molds, germs, lack of sun, ….
Avoid fake news on shootings, fires, hurricanes, crime,…..
Focus on what you can control and endangers you the most – diet, location, and exercise.

Avoid sugar, flour, potatoes, all starchy foods.
Running burns off carbo calories so leaves fat for brain as in a ketogenic diet so if you eat carbos then run or swim all day.

Large quantities of vegetables kale broccoli collards cauliflower etc are low in carbos so forces you to burn your own fat ketogenic.
Anybody with excess fat on body should eat more non-starchy vegetables until body is skinny.

Brain and body can burn fat just fine.
I feel better on ketogenic diet and can think better and am more relaxed than yo-yo carbo insulin cycling.

Brain in particular can burn fat especially in older people and dementia patients when carbos will not work for well for brain.
More vegetables and less starch is the key.
This confused article is saying so (overly massaged by journalist):

Puerto Rico- Despacito hurricane engineer

Latinos good at singing and dancing but after hurricane no water or electricity tourist boom dead. Begging for $ Jew and Nazi engineers to come fix the mess.

Sheeple should go to college and learn to take care of themselves engineering and infrastructure. Not be overly dependent on Nazis and Jews technology.

Quadruple billionaires views a record? Fairly good although I don’t like the style. Singing dancing not masculine profession. I prefer female vocalists and dancers. Only.

Https://youtu.be/kJQP7kiw5Fk

move Jan 1. sun good weather Texas Tech University

Always move Jan 1
State income tax laws
County property taxes
Health insurance
Rental leases
Voting registration
Vehicle registration and smog check
Many contracts are designed for the Calendar Year.
It will help you on paperwork to have everything on a Calendar year basis.
You do not want to file state income tax returns in 2 different states the same year!

Smart USA population lives in the northeast best medical where temperatures rarely reach 100 degrees.
Why they put the big cities there.
You don’t want to die of heat stroke when electricity fails or be miserable.
Or if the electricity works you get driven indoors under the air conditioner where you die from lack of sun.
Excessive heat or cold slows mental and physical function.
Economic prosperity is closely related to temperate climates moderate sun.
Basic hormone-brain-body interactions
Hawaii the most temperate climate if you can afford Hawaii $$$$ get rid of heaters coolers electricity -> 0

Interesting cheap conservative Lubbock Texas moderate altitude gets too hot and too cold the same day most of the year.
So if you open the windows at night you can keep a house cool in summer
If cold then open windows daytime to warm up.
Keep optimal temperature around the clock.
Always open windows 8 hours per day flush out toxic air and germs – let in good microbes to grow in your nose, on the walls, carpets, bedding, etc.
Hand clothes on a line outdoors to get good microbes growing on them.

Little or no snow in the winter
Close to the best mountains if you want to cool off in the summer.
Far enough south for bright sun in the winter
I remember Xmas bright sun watching TV shows about white Xmas we never had!
Thin air low mold, allergens, germs year round prevent or cure autoimmune and other diseases

Semi-arid 20 inches rain not desolate as the deserts or wet 50 inches rain along the gulf.
Rainy season is summer when you want rain to cool off and water the crops.
Dry winters with little or no snow.
The only moderate altitude, relatively flat, with fresh air blowing in from the mountains every night.
Good enough weather year round.
Lubbock is not as crowded as most of Texas and closer to the mountains in sparsely populated sunny New Mexico.
Amazingly beautiful cool in the summer at 9000+ feet can be there in 2 or 3 hours?
Ruidoso Cloudcroft most secret hidden sunny south high altitude towns in USA?
We used to go every weekend.

Texas Tech University
Large with Medical college, Law school, engineering, etc.
Texas has the lowest tuition in the USA for medical college.
Huge library amazing stock of books in my field and all the journals.
The most beautiful college campus if you like the Stanford style without the traffic jams.
Real cheap housing near campus.
Cheap land near town if you want a horse etc.
Surrounded by huge cotton farms and not far from huge grasslands, cows, cheese factories, and peanut farms top quality in USA.
Conservative working people without crime attractions: casinos, gambling, prostitution, resorts, money laundering, drugs, guns, gangs..
Freeway goes north to Denver, Albuquerque, Oklahoma not on a major drug route no reason for criminals to visit.
I-40 is a fun freeway to Los Angeles or Washington DC if you want a vacation.

Good place to hide out, think, write, organize and store stuff in the moderate dry climate.

Healthy Hawaii locations by per capita income

Best beaches
Best weather
Best fresh air
Best food
Longest life of any state.
You do not need rich $$$
To live there.
Money is the root of all evil
Live cheap
Enjoy life
good medical VA and medical college. Many doctors and clinics and hospitals.
But best to cook right and exercise to stay healthy.
Save car cost by walk.
Eat free fruit falling all over get paid to clean it up.

Https://en.m.wikipedia.org/wiki/List_of_Hawaii_locations_by_per_capita_income?wprov=sfla1