The greatest wealth is health
Omega 3 6 balance is very important
But everybody is off maybe by a factor of 10 or 100 or 1000 or more
Huge factor in all the modern diseases as prescribed by big governments and corporations.
Most modern processed food contains lots of vegetable oil.
Destroys every organ in your body over the years by silent inflammation. You cannot feel it until something goes bad wrong.
Can correct by eliminating most vegetable oils – especially GMO corn soy Add Omega 3 fish oil.
Most fish oil is toxic, dangerous.
Some is life saving.
Can reverse disease processes in a month by normalizing hormones. But must search carefully for good fish oil.
ifos fish oil international survey university labs tests the good stuff. dozens of good brands.
hundreds of bad brands.
Don’t take vitamin D pills – use sunshine and cod liver oil.
My big mistake, not enough of the right oils.
Need more Omega 3 as in cod liver oil.
I have been aware of this problem for years but used
too little of too weak oils
and not enough oil.
But I accidentally did much right
I never bought margarine and only 1 or 2 jars of corn soy oil and no processed foods, fries, tater tots, etc. junk although I got some in restaurants cafeterias accidentally. So I got no obvious problems today
but have mild inflammation and aged faster than I should have. Also overtraining in sports I got inflammation.
You need huge amount of fish oil to reverse Alzheimers Multiple Sclerosis and the neurological conditions. The hardest to cure.
Drink the liquid not pills.
Seem to read around 10 table spoons a day.
half that 5 table spoons to fix obesity, diabetes, etc.
Smaller amount if you are disease free.
Not clear on the right dose tablespoon or teaspoon? grams vs ounces?
Still reading different sources to get the right info.
Barry Sears is too hard, is phd in biochem wrote over a dozen of books over decades filled with biochemical reactions. He works with professional athletes to get maximum performance legally. All athletes he treated have inflammation.
Can get that down by daily fish oil in the correct doses
and careful measurement of blood fats and hormones.
Biopsy needed to see inside cells what hormone ratios.
Roasted sesame oil is needed too, been used 1000s of years.
Japanese have the best diet / hormones why they live longer. USA is mostly a dietary disaster due to government and corporations.
Go eat in a college cafeteria to see why students are doomed.
ifos carlson clo – 63811573.pdf