Eat green vegetables.
Then go out and run in the sun.
The green chemicals help push zinc into your cells needed to defeat viruses, bacteria, other invaders. Green tea and powders are good too.
Without the greens your immune system may fail, you may get the virus, or worse diseases.
My Uncle AJ said in 1967 that the greener the better.
I started using health foods stores about that time.
Mainstream media has now finally figured that out after decades of ads of junk foods and worse. Last week I saw on ABC TV registered dietician from Cleveland Clinic say “green vegetables are the magic elixir of the immune system.”
You have to eat the right foods in the right combination
and they have to be cooked right.
Or they will not work.
Megadoses of anything will probably not help
and in many cases will be detrimental.
Side effects, impurities,…
Digestion, absorption, metabolism is very complicated.
Phd minimum to start understanding it.
Don’t rock the boat.
Experiment mildly on yourself to figure optimal regime.
Sports, running, weightlifting, easy to measure.
Polyphenols, antioxidants, vitamins, minerals,…
refers to the chemicals in foods that are needed for optimum performance. In the right proportions.
There are thousands of needed chemicals.
They are mostly unavailable in pills.
1 pound per day of broccoli is a minimum.
2 pounds better.
Need a wide variety vegetables.
Also other colors, carrots, onions, garlic, mushrooms, etc.