Altitude. soy egg Grams of Protein Per Kilogram of Body Weight

Measure your weight in Kilograms = pounds/2.2
66 inches tall about
66 Kilograms needs about
66 grams of protein

6 grams of protein per egg high quality, so eat
11 eggs per day which around here costs 33 cents or 3 cents per egg natures vitamin pills in boxes of 60 eggs for $1.80 some days at Walmart.

Better to diversify and eat less eggs and more plants such as broccoli, beans, etc. 30 grams of protein from 1 cup of boiled soybeans
Use fermented soy such as miso natto tempeh soy sauce, etc.
And seaweed, and other vegetables.
Staples of Japanese food who have the longest lifespan.
Also tasty.
Many other kinds of beans, healthy protein.
All vegetables have lots of proteins, tough building blocks of cells makes them hard to chew.


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