Avoid alcohol that is fermented sugar slightly processed by yeast. Goes to liver same as sugar where is converted to small grainy cholesterol that sandpapers your arteries – inflammatory calcification causes stroke heart attack high blood pressure. Sugar or alcohol feeds cancer. Causes dementia.
Stay sober in case SHTF at any moment.
Use brain for thinking not drinking drunk.
My life total 1 gallon.
I hate alcohol.
Native Americans different chemistry do not handle alcohol well. Eat bison herbs nuts berries roots mushrooms. Etc.
No grains or fermentables.
No grain brain dementia.
1 study rather long time period: