周有光: Zhou Youguang lived 111 years. Grow your Brain. Improve health.

Chinese food is healthy.
Intellectuals live longer.
English interviews and speeches are online
He was very alert and articulate in old age
Brain continues to grow if used

He spent a few years imprisoned on a farm for not being politically correct.
But survived and made numerous contributions
Including the pin-yin method of spelling complicated chinese language in english characters
Economist
Banker

Sell all autos
Move to university
Get smart learn old knowledge
Create new knowledge
Contribute wisdom
Heal the world
Walk everywhere
Fly if you have to travel
Avoid electronics and the idiot box
Read Forbes, Fortune, Business Week, WSJ and other paper news while sitting outside on the beach in sunlight
Exercise grows the brain
I got the most exercise ever biking uphill above Lake Tahoe 7000 foot elevation gained 30 pounds most in my legs, huge muscles everywhere
HGH sprint type exercise breathing maximum rate in the thin dry air.
Felt great, lots of sun unimpeded by too much San Francisco humid foggy air.

https://en.wikipedia.org/wiki/Zhou_Youguang

周凯利

ouguang” on @Wikipedia: https://en.wikipedia.org/wiki/Zhou_Youguang?wprov=sfia1

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